- Keep smiling.
- Never dwell in the past.
- Always see the bright side of things/a person.
- Remember that you are not alone and seeking for help is not a sign of weakness.
- If you are feeling down, talk to someone.
- Always be thankful.
- Stress is just a word. Remember, it’s all in your head. Think of happy thoughts.
- Take a break. Relax. Breathe and let go.