How to brush off negativities in life? 

• Keep smiling.
• Never dwell in the past.
• Always see the bright side of things/a person.
• Remember that you are not alone and seeking for help is not a sign of weakness.
• If you are feeling down, talk to someone.
• Always be thankful.
• Stress is just a word. Remember, it’s all in your head. Think of happy thoughts.
• Take a break. Relax. Breathe and let go.